Tips For Wedding Dress Fitting
Help! My Wedding Dress Doesn’t Fit!
Congratulations! Your big day is just around the corner, and we couldn’t be more excited to help you get ready!! The countdown to your wedding day can be exhilarating yet stressful, especially when it comes to achieving your ideal look in that stunning dress. Many brides aspire to shed a few kilos to feel their best on their big day, or to tone and define their body shape to get that perfect look in the dress of their dreams. Whether it's toning up for that perfect silhouette or targeting stubborn areas like love handles, the desire to look incredible is a common goal for brides. We know that fitting into your perfect dress and looking and feeling incredible is so important for your big day - our tips for the perfect wedding dress fitting will help you achieve your goal!
When Should I Start To Lose Weight For My Wedding?
Ideally, you should start planning your weight loss journey well in advance. Depending on your goals, starting around 6-12 months before the wedding allows time for gradual and sustainable weight loss. This timeframe also accommodates treatments like fat freezing, which may require multiple sessions spaced 12 weeks apart for optimal results.
What Is The Best Way To Lose Weight For a Wedding?
The best approach combines a healthy diet, regular exercise, and targeted treatments like fat freezing. A balanced diet rich in fruits, vegetables, lean proteins, and whole grains, coupled with cardio and strength training, sets the foundation. Fat freezing complements these efforts by precisely targeting stubborn fat deposits that can be resistant to diet and exercise alone. A big tip for wedding dress fitting is to pay attention to it’s shape and features - is it strapless? Focusing on losing the fat under arms might help you feel more confident when you step into your dress. A tight fitting gown is your style? We recommend focusing on your stomach for the perfect wedding dress fitting.
Slimming and Toning - Why Fat Freezing is great for brides
When traditional methods like diet and exercise aren't quite giving you the results you need, fat freezing can step in as a game-changer. This non-invasive procedure targets specific areas where fat tends to linger, like the abdomen, thighs, or upper arms. It's perfect for brides looking to sculpt their bodies and fit into that tight wedding dress with confidence.
How does Fat Freezing fit into a weight loss plan?
It's not uncommon for brides to experience last-minute changes in their body shape as their wedding day approaches. Factors like bloating, water retention, and even adjustments to workout routines can significantly impact how a wedding dress fits. Sudden changes in exercise routines, such as incorporating squats close to the wedding date, can alter hip and thigh measurements, posing a particular challenge for form-fitting silhouettes like mermaid or fit-and-flare dresses. These fluctuations in muscle mass can unexpectedly cause a dress to not fit - which is why it’s so important to plan your fitness and journey when planning your wedding dress fit.
Fat Freezing helps with stubborn fat - the areas you have been working so hard to tone and define but just aren’t budging can be effortlessly shifted with some fat freezing sessions.
Fat freezing, or cryolipolysis, works by cooling fat cells to a temperature that triggers their natural death, without harming surrounding tissue. Over several weeks, these fat cells are naturally eliminated from your body, resulting in a more sculpted appearance. It's a safe and effective method with little to no downtime which means you get the results you want quickly so you can truly enjoy the process of getting ready for your big day!
A big tip for your wedding dress fitting? Call us to discuss the dress and look of your dreams! We are happy to provide you with a free consultation about how we can utilise fat freezing for your body type, your wedding dress shape and your wedding timeline so you can walk up the aisle feeling the best you ever have!
How Long Does Fat Freezing Take?
Each fat freezing session typically lasts about 40-60 minutes, depending on the treatment area. We have an amazing relaxing studio, so you can relax and meditate, watch your fauvorite Netflix show or scroll on your phone; take the time out you need from stressful wedding organisation and get the body of your dreams at the same time! Afterward, you can immediately resume your daily activities, making it convenient for busy brides-to-be.
How Soon Before My Wedding Should I Do Fat Freezing?
Fat Freezing isn’t an instant-fix. We recommend starting with treatments at least a 3 months before your big day to get the result you want, because fat freezing works by eliminating fat cells through a gradual natural process.
While the full results typically develop over three months, initial changes may begin to appear around six weeks after treatment. These results manifest as a slimmer, more toned appearance in the treated area, with fat reduction ranging from 20% to 30%. Since fat cells are permanently removed from the body during the procedure, the results last.
However, maintaining these results depends on your continued lifestyle choices following treatment. You can read more about how to improve your results with our fat freezing after care guide.
What to Do If Your Wedding Dress Is Too Tight
If you find your dream dress fitting a bit snug at your dress fitting, don't panic! With careful planning and the right strategies, you can still achieve your desired fit. Consider incorporating fat freezing sessions into your routine, along with adjustments to your diet and exercise regimen. Many brides find that targeted treatments help them achieve their body goals in time for alterations. Fat freezing can remove up to 30% of the fat in a targeted area, meaning you can get very serious results within six weeks of your first treatment (although we recommend giving yourself 3 months to see the full effects!)
Tips To Prevent Post-Wedding Weight Gain
After the wedding celebrations wind down, maintaining your ideal weight is crucial. We have a fat freezing after care guide to help our clients extend the results of their fat freezing treatments, and encourage a focus on sustainable habits like regular exercise and a balanced diet. Incorporate activities you enjoy to stay active, and be mindful of portion sizes and emotional eating triggers. By making health a priority beyond your wedding day, you'll continue to look and feel your best long after saying "I do."
Planning for your wedding involves more than just choosing flowers and cake flavours—it's about feeling confident and radiant. With fat freezing, you can enhance your efforts to achieve a sculpted physique and slip into your dress with ease. Start your journey to bridal beauty today and step into married life feeling your absolute best with our tips for perfect wedding dress fitting!
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