What is energy healing?
At Villanova Contour a leading energy healing studio on the Sunshine Coast, we believe that true beauty shines from the inside out. One of the ways we help you achieve this inner glow is through the amazing practice of energy healing. But exactly what is energy healing?
Energy healing is a holistic approach to health that focuses on balancing and restoring the flow of energy within your body, mind, and spirit. It’s based on the idea that our bodies are not just physical entities but also energetic ones. When this energy gets blocked or imbalanced, it can lead to physical, emotional, or mental issues. Energy healing aims to correct these imbalances, helping you feel better and live a more vibrant life.
History of Energy Healing
Energy healing practices have roots in ancient traditions from various cultures, including Chinese, Indian, and Indigenous healing practices. These cultures have long recognised the vital force or energy that flows through all living beings and its role in maintaining health. Modern forms of energy healing draw inspiration from these traditions while integrating contemporary understanding of energy and physiology.
How Energy Healing Works
Energy healing works by accessing and channeling the body's energy fields to stimulate self-healing mechanisms. Practitioners use various techniques such as laying on of hands, visualisation, or working with subtle energy fields around the body. The intention is to remove blockages, balance energies, and promote a sense of well-being.
Types of Energy Healing
There are several types of energy healing modalities, each with its own techniques and principles. Some popular forms include Reiki, acupuncture, Qi Gong, Pranic Healing, and Healing Touch. These modalities may differ in their approach and specific techniques but share the common goal of restoring energetic balance.
Reiki: Channeling Universal Life Force Energy
Reiki is one of the most well-known forms of energy healing, and possibly the first style of healing most think of when considering energy.
Reiki originated in Japan in the early 20th century, thanks to a man named Mikao Usui. The word "Reiki" comes from two Japanese words: "Rei," meaning universal, and "Ki," meaning life energy.
During a Reiki session, a practitioner places their hands lightly on or just above your body, channelling healing energy into you. It’s a deeply relaxing experience that can help reduce stress, ease pain, and promote emotional healing. Many of our clients leave a Reiki session feeling calm, centred, and rejuvenated.
Pranic Healing: Tapping into the Vital Life Force
Another powerful energy healing practice we offer at Villanova Contour is Pranic healing. This method was developed by Master Choa Kok Sui and focuses on harnessing "prana" or vital life force energy.
In Pranic healing, the practitioner uses specific techniques to cleanse and energise the body's energy centres, known as chakras, and the energy field, or aura. By removing stagnant or negative energy and replenishing it with fresh, positive energy, Pranic healing helps restore balance and promote overall health.
Possible Benefits of Energy Healing
The Science Behind Energy Healing: Woo Woo or Legitimate?
Now, you might be wondering, is there any science behind energy healing, or is it just "woo woo"? It’s a fair question, and I’m excited to share that there’s growing evidence to support the benefits of energy healing.
Biofield Science -
While it’s really difficult to define energy because it is such a personal experience.
Researchers and practitioners have tried to come up with an explanation as to what “energy” is and call this study “bitfield science”, defining energy as “a massless field, not necessarily electromagnetic, that surrounds and permeates living bodies and affects the body,” according to an overview of research published in the journal Global Advances in Health and Medicine.
The concept of a human biofield, an energetic field that surrounds and permeates the body, is gaining traction in scientific circles. The National Institutes of Health (NIH) even recognises the biofield as a legitimate area of study. Researchers are exploring how these energy fields influence health and disease, and the findings are promising.
Quantum Physics -
Quantum physics has revolutionised our understanding of the universe, revealing that everything, including our bodies, is made up of energy. This opens up exciting possibilities for how energy healing might work at a subatomic level. Some scientists believe that energy healing could involve the transfer of information at the quantum level, influencing the body's energy fields and promoting healing.
Some data suggests that energy healing can lead to some noticeable changes in people’s well-being. Frontiers in Psychology even has published studies about Reiki which suggest it’s more effective at treating things like stress, anxiety, depression, and burnout than a placebo.
The Placebo Effect -
One of the most fascinating aspects of healing is the placebo effect, where belief in a treatment's effectiveness can lead to real, measurable health improvements. This suggests that the mind-body connection plays a significant role in healing, and energy healing practices might be tapping into this powerful connection.
The Benefits of Energy Healing
Whether you consider yourself spiritual or not, energy healing can offer a range of benefits:
Stress Reduction: Energy healing promotes relaxation and reduces stress, which can have a profound impact on your overall health.
Emotional Healing: By balancing your energy body, energy healing can help release emotional blockages and trauma, fostering emotional well-being.
Pain Management: Many people report relief from chronic pain and discomfort after energy healing sessions.
Enhanced Vitality: Regular energy healing can boost your energy levels and promote a sense of vitality and well-being.
Accelerated Healing Processes: Energy healing is believed to promote faster recovery by enhancing the body's natural ability to heal itself. By clearing energetic blockages and restoring balance, supports the healing of physical injuries and ailments.
Improved Sleep: Energy healing techniques can help induce deep relaxation and reduce stress, which are conducive to better sleep quality. By calming the mind and body, it supports natural sleep patterns and enhances overall restfulness.
Strengthened Immune System: Balancing the body's energy fields is thought to optimise the function of the immune system. By reducing stress and promoting relaxation, energy healing may help the body defend against illnesses and infections more effectively.
Tips for Getting Started With Energy Healing
Research Modalities: Explore different types of energy healing to find one that resonates with you. Energy healing is, for many people, a new modality of healing, and it makes sense to consider what you would personally be comfortable with so that you come to a healing session with optimism and positivity
Find a Qualified Practitioner: Energy healing modalities typically lack official regulation bodies, resulting in a variety of schools and certifications for each type. This diversity can complicate finding a reputable practitioner, necessitating thorough research. At Villanova Contour, we recommend inquiring about practitioners' certification courses in the methods they practice as a step toward finding a trusted professional.
Set Intentions: Clarify your goals and intentions for the session to enhance its effectiveness. You can vocalise these to your practitioner before your session.
Prepare Mentally: Relax and open yourself to the experience without expectations. Sometimes the best results come when there are no prior expectations. Feel confident to relax into the experience and welcome anything with positivity.
Follow Up: Reflect on your experience and consider multiple sessions for sustained benefits.
What to Expect Before, During, and After an Energy Healing Therapy Session
Before: Prepare by hydrating, wearing comfortable clothing, and discussing any concerns with your practitioner.
During: You may experience sensations of warmth, tingling, or relaxation as the practitioner works with your energy fields.
After: Drink plenty of water, rest, and observe any changes in your physical, emotional, or spiritual state. It's common to feel relaxed or energised after a session, with benefits potentially unfolding over time.
Energy healing offers a holistic approach to well-being that complements conventional medicine and personal wellness practices. By exploring its principles and finding the right modality for you, you can embark on a journey toward greater balance and vitality.
Why Choose Villanova Contour for Energy Healing?
At Villanova Contour, we’re not just about helping you achieve your body-sculpting goals; we’re committed to nurturing your inner beauty as well. Our holistic approach includes energy healing and massages to ensure you shine from the inside out.
We understand that beauty is more than skin deep. It’s about feeling supported, balanced, and energised in your daily life. That’s why our energy healing sessions are designed to help you navigate life with greater ease and confidence.
So, whether you’re looking to reduce stress, manage pain, or simply feel more vibrant, energy healing can be a powerful tool on your journey to wellness. Come visit us at Villanova Contour and experience the transformative power of energy healing for yourself. We’re here to help you shine from the inside out!
Kind Words From Our Energy Healing Clients
“Went for a healing/relaxation session and absolutely loved it!
Appreciated the fact Adriana spent some time to connect first and understand my circumstances and reason to be there before starting the session.
It was my first time ever and I was a bit sceptical but hopeful and I must say I wasn’t disappointed, actually completely happy to have done it. Incredibly effective!”
“I went to see Adriana for reiki and energy healing. I was feeling lost and broken, unable to navigate through some really difficult emotions after uncovering some deep seeded trauma in my life. Adriana was so patient and kind, and worked meticulously with her gift for as long as it took to clear the blockages. After our sessions, she openly discussed what she saw, what she worked on and gave me follow up steps to take to assist with integration. I received a personal channelled message and Adriana was professional and warm and I feel lighter and more connected to myself than ever. Thank you Adriana, for all that you do x”
“I had the most amazing experience with Adriana. Like many people, the world has felt quite overwhelming for me. Adriana was just amazing, her healing session was just what I needed and her advice provided me with some tools to keep moving forward. I felt quite stuck and have come away feeling lighter, clearer and way more motivated. I highly recommend and look forward to returning for another amazing healing session”
“The most relaxed I’ve ever felt! I had the reiki and energy healing and I felt so amazing after it. My mind was reset and my body felt so calm and relaxed. Would definitely recommend it!”
